YOGA

Yoga classes are regularly conducted by Mrs. ILA Gupta in the temple. Each session includes Breath work (Pranayama), Yoga Asanas, Relaxation (Meditation) and Energy Healing. Classes are FREE of charge and anyone can join at any level.
For class information call Ila Gupta at 845-227-5996 or Uma Satyendra 845-297-8132.

Classes are held on:
Sundays 8:00am to 9:15am
Mondays 5:45pm to 7:00pm
Thursdays 5:45pm to 7:15pm

The restrain of the vital airs (Prana-s) means their control, which is known as Pranayama. The mind can be made relatively quiet by this method. According to Astanaga Yoga has three aspects Purak (Inhalation), Kumbhaka (retention) and Recak (exhalation). Pranayama shows the systematic way of regulating and controlling breath.

Asanas or Yoga postures are good for different internal organs and glands. They also promote the free flow of energy. Asanas help to loosen muscles and joints. It has been found that bodily postures can affect the development of mental attitude.

Relaxation through meditation which is the art of making mind still where one enters a state of mind where there no thoughts.

Energy Healing is a complementary health care based on understanding and using the Human Energy Conscious system to remove energetic blocks that may lead to dis-ease. Energy Healing can assist and relieve

• Chronic back and joint pain
• Digestive disorders
• Endocrine imbalances
• Certain gynecological problems
• Certain cardiovascular problems and
• Induce relaxation response
• Promote post surgical healing (Includes pre-surgical prep).